Video LibraryThe Art of Shinjo ItoMeditation ToolsBasics of BuddhismFAQ and GlossaryMeditation ToolsFind resources here to help you to calm your senses, gather yourself within, and settle into a pure and peaceful state of mind.September 7, 202315:46 VideoParable of the MoonUsing celestial scenes, this guided meditation reminds us that like the moon is always whole despite its appearance, we are always whole, just as we are.July 17, 202315:17 VideoStill LifeBeginning by contemplating a still-life painting, this guided meditation invites us to observe and appreciate the beauty of our everyday experiences.May 1, 202315:45 VideoThe Roadside GrassUsing the image of humble yet enduring roadside grass, this guided meditation encourages us to cultivate a non-judgmental, forgiving attitude toward ourselves.May 1, 20231:24 VideoSpring at Ryukyo-inA stunningly photographed short film that captures the natural tranquility of Ryukyo-in, a Japanese strolling garden, as spring arrives.May 1, 20231:24 VideoSummer at Ryukyo-inA short film that evokes the serenity of Ryukyo-in, a Japanese strolling garden, at the height of the summer season.May 1, 20231:24 VideoAutumn at Ryukyo-inA short meditative audio-visual visit to Ryukyo-in, a Japanese strolling garden, as autumn paints the landscape in vibrant reds and yellows.May 1, 20230:50 VideoWinter at Ryukyo-inA peaceful audio-visual portrait of Ryukyo-in, a Japanese strolling garden, watched over by crows as a winter blanket of snow settles in.May 1, 20231:24 VideoRyukyo-in: The Beauty of JapanA beautifully photographed, quietly observed survey of the buildings and environs of Ryukyo-in, a Japanese strolling garden in Kyoto, throughout the seasons.May 1, 20238:15 VideoFireA short video montage of the dance and glow of flames consuming logs, accompanied by the sounds of traditional Japanese drumming and Buddhist chants.May 1, 20236:40 VideoWaterA short video montage of the flow and gurgle of rushing water in a stream.
September 7, 202315:46 VideoParable of the MoonUsing celestial scenes, this guided meditation reminds us that like the moon is always whole despite its appearance, we are always whole, just as we are.
July 17, 202315:17 VideoStill LifeBeginning by contemplating a still-life painting, this guided meditation invites us to observe and appreciate the beauty of our everyday experiences.
May 1, 202315:45 VideoThe Roadside GrassUsing the image of humble yet enduring roadside grass, this guided meditation encourages us to cultivate a non-judgmental, forgiving attitude toward ourselves.
May 1, 20231:24 VideoSpring at Ryukyo-inA stunningly photographed short film that captures the natural tranquility of Ryukyo-in, a Japanese strolling garden, as spring arrives.
May 1, 20231:24 VideoSummer at Ryukyo-inA short film that evokes the serenity of Ryukyo-in, a Japanese strolling garden, at the height of the summer season.
May 1, 20231:24 VideoAutumn at Ryukyo-inA short meditative audio-visual visit to Ryukyo-in, a Japanese strolling garden, as autumn paints the landscape in vibrant reds and yellows.
May 1, 20230:50 VideoWinter at Ryukyo-inA peaceful audio-visual portrait of Ryukyo-in, a Japanese strolling garden, watched over by crows as a winter blanket of snow settles in.
May 1, 20231:24 VideoRyukyo-in: The Beauty of JapanA beautifully photographed, quietly observed survey of the buildings and environs of Ryukyo-in, a Japanese strolling garden in Kyoto, throughout the seasons.
May 1, 20238:15 VideoFireA short video montage of the dance and glow of flames consuming logs, accompanied by the sounds of traditional Japanese drumming and Buddhist chants.
